What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day.
An introduction to Marma points
3 weeks, 3 teachers, infinite inspiration for your yoga practice and teaching!
Revolutionise Your Yoga with Esther, Julie and Gilda!
Wouldn't you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
8 tips on how to do yoga at home - Practice and all is coming
These yoga classes are dedicated to those of us who spend large chunks of the day sitting down at a desk.
10 yoga classes for the desk-bound
Learn some different ways to set up Saddle pose so you can adapt it for your own body.
Saddle pose variations
How can yoga help us clear stale, stagnant space and make room for fresh, sweet space? Jennilee explains...
Less Dukkha, more Sukha
Introducing James Reeves' 8-part programme, with practices and techniques for both the body and the mind. Set yourself free from anxiety...
Mastering anxiety with the practices of yoga
Grete shares her experience of the parallels between writing and yoga.
Journal Meditation - Listening to your life through the practice of writing
The OSCAR Foundation uses sport to teach the value of education to slum children across India. Meet its inspirational founder and learn of h...
The Oscar Foundation - empowering children through football
Let's face it, being injured is no fun - but, asks Kat Bayly, can we use the experience to enhance, rather than limit our yoga practice?
Yoga and injuries - 4 steps to find the positives