In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peace.
3 ways to cultivate inner peace - Samadhi
Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat.
What I've learned from my month's silent meditation retreat...so far
Try this easy grain-free alternative to tortillas or wraps, with vitamin C packed cauliflower and creamy avocado and yoghurt dressing.
Cauliflower tortillas with avocado dressing
Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José...
Yoga sequence to improve digestion
We hear the phrase 'Listen to your body' a lot in class - but what do we really mean by it?
Listen to your body
Tracey discusses the power of listening and concentration as a path to inner peace.
3 ways to cultivate inner peace - Dharana
Kat Bayly explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past.
5 minutes of self-reflection
Jennilee teaches us more about the core and how to awaken, enliven and strengthen it using three different approaches.
3 approaches to awaken and strengthen the core
In the first of a three-part series, Tracey looks at Pratyahara or stillness - the first of 3 yogic paths and practices to cultivate inner peace and h...
3 ways to cultivate inner peace - Pratyahara
A simple shoulder sequence to release tension and ensure the longevity of your functional movement. With free class and downloadable pdf.
Yoga sequence for shoulder health
Adopting a beginner's mindset can open the doors to a world of possibility. Find out why...
The benefits of a beginner's mind
Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice.
How to improve your breath off the yoga mat
Cues, balance and mindfulness: Angela Allen talks about the three key lessons she learned on her yoga teacher training with Esther Ekhart.
Yoga teacher training with Esther Ekhart: My experience
EkhartYoga teacher, Tracey describes how being diagnosed with glaucoma changed her yoga practice and offers advice to those who are going through a si...
Yoga and glaucoma