Within the world of yoga it is easy to get carried away, wanting to master the same poses your neighbour achieves so well—or just wanting to keep up with the rest of the class.
Yoga and expectations
Prevent dehydration after exercise with these electrolyte drinks made with natural ingredients and minus the added in shop bought varieties!
Home made electrolyte drink
Eating lots of delicious and healthy daal in India while on yoga retreats inspired me to create this recipe. It’s so good! Healthy comfort food:...
Esther Ekhart's homemade daal recipe