We invite you to investigate and experiment with your personal yoga practice rhythm. When we truly listen to our body and work with our natural rhythms, we begin to feel more energetic, productive, re...
Find your Yoga Rhythm
How do we move from mind-based knowledge toward a wisdom that is experienced within our heart?
What is Jnana Yoga?
In this 4-part series, Dawn Meredith-Davies takes us on a tour of the spine and our internal anatomy connected to it. First up - the lower back.
Anatomy of the spine - the lower back
Jennilee Toner explores the anatomy and biomechanics of the knee joint and teaches us how to safely navigate yoga postures.
How to keep your knees safe in yoga
Bhakti Yoga asks us to transform and purify our egotistic self-love by focusing the mind on 'sacred thoughts'. But why is this necessary and how do we...
What is Bhakti Yoga?
Try this scrumptious, sticky banana bread - simple to make and a must-have for any vegan (or non-vegan) kitchen!
Vegan banana, chocolate and pecan bread
What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind?
What is Raja Yoga?
A sneak peek into Bernie Clarke's hotly-anticipated new book, Your Spine, Your Yoga.
Your Spine, Your Yoga - Bernie Clarke's latest book
If you're new to yoga, read our top ten tips for beginners and get your practice off to the best start.
Top 10 tips for beginner yogis
Try these yummy little vegan oat and chocolate power balls - easy to make and insanely addictive!
Vegan oat and chocolate power balls
What difference does it make to your yoga practice if you are on your period?
Should you practice yoga when you have your period?
In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives...
What is Karma Yoga?
Esther Ekhart joins forces with YogaMatters in a collaboration inspired by a meeting of minds.
EkhartYoga announces partnership with YogaMatters