I drink this tea whenever I feel under the weather. Turmeric has anti-inflammatory, antibacterial, and antiviral properties. Ginger is great for digestion, combats nausea and is also anti-inflammatory and antiviral.
Ingredients
- 2 cups boiling water
- 1/4 teaspoon turmeric
- 1/4 teaspoon ground ginger or fresh ginger
- Fresh lemon
- Maple syrup – optional
Directions
Boil all the ingredients together for 10 minutes. Squeeze a good bit of lemon into your tea. Use the maple syrup as a sweetener, if needed. Pour your tea into a cup through a strainer.
Turmeric and ginger tea, a golden oldie video of the recipe by Esther Ekhart
Esther EkhartEsther Ekhart, face and founder of EkhartYoga, brings years of personal yoga and meditation practice, therapy training and study of yoga philosophy into her teaching.
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