I love to create healthy desserts, and this one is a winner! It’s easy, amazingly tasty and super healthy. To make it extra tasty, serve with some chopped almonds and a little cinnamon.
Raw Apple Pie
Ingredients
The Base:
- 2 ½ cup almond flour
- 1 cup dates, pits removed
- ¼ – ½ tsp salt
The Filling:
- 3 apples, cores removed
- 1 cup dates
- juice of ½ lemon
- 1 tsp cinnamon
- ½ tsp powdered ginger
- pinch of nutmeg (optional)
Method
For the Base
1. Blend all the ingredients until a sticky dough forms.
2. Add the least amount of salt and add more if you wish.
3. If your dough is not sticky enough to form a strong base, add more dates.
4. Transfer your dough to a cake pan and press firmly into the pan
For the Filling
1. Blend all the ingredients until a chunky apple mixture appears (you may want to have a smooth filling, in that case, blend longer).
2. Spoon on top of the almond base and place the whole pie in the fridge for min 15 mins
Enjoy!
🙂 Irina
Nut Allergy?
Suggestions instead of nuts…
– use seeds (pumpkin seeds, sunflower seeds…)
– use raw regular oats, blended into a fine flour
– use raw buckwheat groats, blended into a fine flour
– skip the base and eat the filling with a spoon. 😉
