You probably already know about the benefits of meditation.
You know it will help to you to relax, focus your mind and even improve your relationships.*
You really want to get into a regular meditation but…practice time comes around and you just want to move!
If this sounds like a familiar story, try out some of these classes which combine asana practices with short meditations. These are a simple way to bring meditation into your regular practice. Once you have felt the benefits of meditation for yourself you’re more likely to carry on with the practice and can just pick one of our many meditation classes to do before or after any yoga class. Click on the titles to go straight to the classes.
10 yoga classes with meditation
1. Yoga and meditation: stable and light
Esther Ekhart, All Levels, Hatha & Meditation, 20 min
2. Heart of joy
Francesca Giusti, Hatha, Meditation, Pranayama, 60 min
3. Rest assured
Esther Ekhart, All Levels, Hatha, Meditation, Pranayama, Wrist friendly yoga, 30 min
4. Move and be still
Esther Ekhart, All Levels, Vinyasa Flow, Meditation, 30 min
5. Seated practice to increase strength in the body
Lyn Core, All Levels, Hatha, Meditation, Therapeutics, 30 min
6. Pranayama + yoga + meditation: hips, spinal strength and core
Esther Ekhart, Level 2, Hatha, Meditation, Pranayama, 45 min
7. Self love practice
Sandra Carson, All Levels, Hatha, Meditation, 45 min
8. Pranayama + asana + meditation: Balance
Esther Ekhart, All Levels, Vinyasa Flow, Meditation, Pranayama, 45 min
9. The radiant sun
James Reeves, All Levels, Hatha, Meditation, Pranayama, 60 min
10. Sweet Yin yoga and meditation
Francesca Giusti, All Levels, Meditation, Yin Yoga, 60 min
Find more classes like these in Playlists
For more classes combining yoga and meditation you can follow Esther Ekhart’s Playlist: Asana, Meditation and Pranayama
The EkhartYoga app
EkhartYoga members can download these classes to our free app and watch them offline. So if you’re going away or simply don’t have great internet access in your home, you’ll have uninterrupted access to them!
Add this list of 10 videos to your Favourites before logging on to your app so you can easily download the classes to your mobile phone or tablet.
Main photo credit: Herman Lankwaarden
*Source: 20 Scientific Reasons to Start Meditating Today, Psychology Today
