Any time is great to practice yoga!
Morning yoga is ideal if you have the time – you wake up stiff from the night, so opening up your body with some yoga sets you up nicely for the day.
During the day taking a quick yoga break can be beneficial especially if you are working at a desk all day – or if you need a break from looking after someone else!
In the evening, yoga can also be a nice way to unwind before bed to help you sleep. Try class such as Esther Ekhart’s Yoga for better sleep program
Whenever you can fit yoga in, that’s the right time for you!
