Pawanmuktasana 1, 2 and 3

The pawanmuktasana series is great for preparing the body before practicing any other yoga asanas.

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Introduction

This healing, gentle and restorative sequence works on your joints to remove blockages, physically and energetically.

This series is great for everyone but is particularly helpful for those who are ill, low on energy or have inhibited movement. Beneficial if you suffer from rheumatic arthritis or if you need to avoid vigorous exercise.

Start this series

Classes 2 and 3 ar not recommended for everyone. Please see the class descriptions for details.
Before attempting any of these exercises it is still important to consult with your doctor if you suffer from any medical conditions.

Your Classes

The Pawanmuktasana sequence will quickly promote health and make your body and mind stronger.

Pawan means wind. Mukta means release. Asana means pose. The Pawanmuktasana sequences are designed to improve health in the body and mind by removing blockages that prevent the energy from flowing freely.

The Pawanmuktasana series consists of 3 short classes working on your joints, abdominals, hips and back to open the body in a gentle and effective way. This series is for everyone, young, old, strong and those not so strong.

Practice these classes in any order that appeals to you and repeat when desired.
Return to these classes regularly either on thier own or before another class. It is said that if you keep practicing these sequences you can prevent new blockages from forming.